Monday, February 29, 2016

food remedy for acidity

Before I start writing about what to eat and what to not, let me share some personal experience of how I got rid of my chronic acidity. Three things I changed in my life style.
1. Never skipped my breakfast
2. Drank a lot and lot of water
3. Took my dinner 2 to 3 hours before going to bed. 
And I also take less amount of citrus food.

Coming to remedies-


Food to avoid-
1. Spicy food
2. Fried and fatty foods
3. Alcohol
4. Citrus fruits

Food to eat
1. Drink two glass of water in the morning and 6-8 glasses of water through out the day.
2. Ginger(extract the juice and dilute with some water and drink)
3. Chew 1 tsp of fennel seeds after every meal.
4. Peppermint
5. Carrot juice
6. Coconut water
7. Green leafy vegetables
8. Apples
9. Celery
10. Room temperature milk
11. Aloe vera

 Other than that
- Avoid taking excess amount of tea, coffee, aerated drinks and alcohol.
- Try to avoid the food that is causing acidity in you.
- Don't skip your meal (empty stomach can produce more acid)
- Chew your food properly, so that digestion becomes easy and your stomach gets relief from doing extra work.

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