1. Contains vitamin A,C and folate, also calcium. phosphorus and magnesium.
2. Filled with fibers so it helps in weight loss.
3. Helps to reduce blood pressure and cholesterol, keeping our heart healthy.
4. Helps in better digestion and treats constipation.
5. Since it is diuretic in nature it helps treating urinary problems.
6. Due to rich in water content bottle gourd provides a cooling effect.
7. Excellent remedy for diabetes.
8. Good for healthy skin.
9. It prevents the premature graying of hair.
10. Good for liver.
Recommended by Ayurvedic doctors.