1. High in fiber- fiber in food slows digestion, helping you feel full for longer, aiding in weight control.
2. Good source of resistance starch- this is a type of starch that cannot be broken down by enzymes in our digestive system and therefore acts more like a fiber than a starch.
3. High in Potassium.
4. High in Vitamin B-6.
5. Increases our body's ability to absorb nutrients.
6. Reduces fat storage.