Friday, February 5, 2016

Goodies of Tomato

TOMATO
1.Antioxidant
2.Vitamin C and beta-carotene
3.Vitamin K
  - Tomato is a great vegetable, packed with vitamins, phosphorus. Good for heart and blood pressure. 
  - Tomatoes can be acidic, fresh tomatoes are less acidic than the canned ones. 
  -Great for skin.
  -Fights cancer
  -Helps to maintain a balanced blood sugar level.
 AMOUNT
-One to two tomatoes is fine for a day.

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