Wednesday, February 17, 2016

Tomato eggplant soup - A healthy weight loss recipe

Ingredients

1.Two tomatoes
2.One eggplant
3.Half onion(finely chopped)
4.Two to three cloves of garlic(finely chopped)
5.Two green chillies(finely chopped)
6.Salt to taste
7.Roasted cumin powder 2 tsp
8.Black pepper powder 1 tsp
9.Olive oil 1 tbs
10.Coriander leaves

Preparation

1.Boil the tomato and eggplant, then peel the skin and keep it aside.
2.Now in a sauce pan put the oil, add the garlic and chopped green chillies saute for few seconds.
3.Add the onion and fry till its golden brown.
4.Then add the boiled tomato, eggplant and salt to taste, stir it.
5.Finally add the cumin powder, black pepper powder.
6.Mash the soup using a masher or use a hand mixer and add 2 cups of water.
7.Bring it to a boil and garnish with coriander leaves.  

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