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drink green tea- when to drink

Green tea

1. Loaded with antioxidants and nutrients that have effects on the body.
2. Increases fat burning, so best for your weight loss journey.
3. Improves brain function and physical performance.

Best time to take green tea

Don't drink green tea early in the morning on a empty stomach.

For weight loss- You can take green tea two to three times a day.(with or after meal)
                         -Take green tea one to two hours before going to bed. 

For health benefits- You can drink once a day 
                                                               between meals.(e;g. lunch and dinner)                      


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