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food remedy for sore throat

Sore throat is a condition marked by pain in the throat, typically caused by inflammation due to cold or other virus.

Food to avoid

1. Any cold food or drink
2. Ice cream
3. Raw vegetables
4. Acidic food
5. Yogurt  

Food to eat

1. Ginger tea
2. Lemon and honey mixture
3. Boiled egg
4. Ginger garlic chicken soup
5. Fruits and veggies that contain Vitamin C, vitamin A
6. Salty ginger pudding 


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