1. Very good source of vitamin K, manganese, dietary fiber, vitamin B1, vitamin C, folate and phosphorus.
2. Good source of protein, iron, magnesium, zinc, vitamin B2 and B6.
3. Strengthens immune systems and boosts energy
4. Provides anti-aging benefits
5. Helps prevent wrinkles
6. Regulates blood sugar level
7. Improves bowel movement
8. Reduces cholesterol
10. Improves digestion
11. Promotes weight control
12. Good source of antioxidants(prevent diseases)
13. Lowers the risk of cancer.