1. It is an excellent source of anti-oxidant(prevent diseases)
2. It burns fat and enables you to exercise more.
3. It boosts our immunity against illness.
4. It helps preserve and build bone.
5. It rehydrates better than water.
6. It prevents tooth decay and cures bad breath.
7. It lowers stress but boosts brain power.
8. It reduces high blood pressure.
9. It helps to protect lungs.
10. Protects our liver from excess alcohol.
11. It prolongs life.