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health benefits of bell peppers or capsicum

Bell Peppers

1. Excellent source of Vitamin C and A.
2. Loaded with antioxidants.
3. Contains bone-building manganese and magnesium.
4. Boosts immune system.
5. Good source of vitamin E.
6. Anti-inflammatory.
7. Helps keep skin youthful.
8. Healthy and shiny hair.
9. Good for eyes
10. Supports blood circulation.


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