food remedy for cough

Food to avoid

1. Cold drinks
2. Mucous producing foods such as
 - sugar
- fried and salty foods
 - dairy
3. Ripe banana
4. Yogurt






Food to eat

1. Ginger and black pepper tea
2. Honey and lemon
3. Ginger garlic soup
4. Cinnamon(add to food, drinks or tea)
5. Lots of water 

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