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health benefits of mushrooms


1. Excellent source of selenium(which is good for bladder)
2. Stimulates absorption of Iron.
3. Reduces blood pressure.
4. Boosts immune system
5. Improves bone health.
6. Helps prevent anemia.
7. Regulates insulin levels in body.
8. Protects hair, nails and teeth
9. Good source of vitamin D.
10. Prevents breast and prostate cancer.

Note- Mushroom can be allergic to some people.  


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