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health benefits of onion


1. Very good source of biotin.
2. Good source of manganese, vitamin C, vitamin B6, copper, dietary fiber, phosphorus, potassium, folate and vitamin B1.
3. Improves immunity.
4. Regulates blood sugar.
5. Reduces inflammation.
6. Heals infection.
7. Antiseptic and antibiotic
8. Good remedy for common cold, cough, fever and sore throat.
9. Reduces pain and inflammation of joints.
10. Prevents tooth decaying and reduces tooth pain.
11. Helps detoxify the body.
12. Dissolve blood clots .
13. Reduces blood pressure. 


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