1. Very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.
2. Good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, protein and niacin.
3. Low in calories
4. Filled with anti-oxidants
5. Great for eyes
6. Great for skin health
7. Boosts the immune system
8. Cleanses the digestive tract
9. Prevents osteoporosis
10. Has anti-cancer properties
11. Heals ulcer
12. Reduces the risk of Alzheimer's.