Saturday, July 2, 2016

health benefits of ripe banana

ripe banana

1. Contains a high concentration of dietary fiber, vitamin C, potassium, vitamin B-6 and antioxidant compounds.
2. Reduces blood pressure and the risk of heart disease.
3. Scavenge harmful oxygen-free radicals.
4. Reduces menstrual cramps.
5. Helps grow strong bones.
6. Helps prevent ulcers.
7. Powers the brain.
8. Reduces depression and anxiety.
9. Gives instant energy.
10. Over-ripe bananas produce an anti-cancer substance that combats cancer cells.
11. Anti-inflammatory
12. Eases constipation.

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