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health benefits of ginger


1. Ginger contains a compound known as the "gingerol". Gingerol is a substance with high anti-inflammatory and anti-oxidant properties.
2. Gingerol is also famous for its number of medicinal properties.
3. Helps in better digestion and increases the appetite.
4. Helps to reduce joint pain and keeps the bone strong.
5. Helps to protect the liver and stomach. Cleans the colon and helps in other bowel disorders.
6. Boosts the immune system.
7. Helps to reduce the menstrual cramps or pain.
8. Helps to reduce morning sickness and motion sickness.
9. Helps to relieve nausea, headache, migraines and heartburn.
10. Helps to reduce cold, flu and cough.
11. Regulates high sugar level and maintains cholesterol.
12. Helps to reduce muscle pain and soreness.


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