Monday, March 13, 2017

health benefits of ridge gourd

ridge gourd

1. Rich in dietary fiber and also contains Vitamin C, Zinc, Iron, Magnesium, Phosphorous, Potassium and Riboflavin.
2. Rich in beta-carotene and fiber.
3. Boosts the immune system.
4. Helps to regulate blood sugar level.
5. Helps to purify the blood. 
6. Helps to reduce constipation.
7. Helps to keep the eyes healthy, and promotes healthy skin.
8. Protects from hair fall and premature greying of hair.
9. Low in saturated fat and calorie so helps in weight loss.
10. Helps to reduce acidity, and stomach bloating.

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