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indigestion- causes, symptoms, treatment and home remedies

Indigestion

  Indigestion is one of the most common conditions that occur due to many underlying diseases. Heartburn can cause many painful symptoms and discomfort mainly affecting our stomach and food pipe(esophagus). This can be treated by treating the underlying causes and maintaining a healthy lifestyle. Unhealthy eating habits, not taking your food on time and most importantly not drinking enough water are few causes of indigestion. Taking care of these small things can make you healthy and keep you away from ingestion and related problems. Let's know other reasons, symptoms, and treatment of indigestion.

     Indigestion also known (dyspepsia) is a problem that can cause due to many underlying reasons, few reasons include-

1. Gastroesophageal reflux disease.

2. Stomach ulcer
3. The problem in the secretion of digestive juice
4. Eating spicy or fatty food
5. Overeating
6. Anxiety or stress
7. Obesity
8. Smoking
9. Alcohol
10. Improper eating habits

Symptoms of Indigestion-
1. Nausea
2. Vomiting
3. Acidic taste
4. Stomach Bloating
5. Gastritis
6. Abdominal pain
7. Heartburn
8. Upper abdominal pain
9. Growling stomach
10. Flatulence

Treatment-
1. From medicines to home remedies there are many ways to treat indigestion. But maintaining a healthy lifestyle can completely avoid heartburn and other related problems.
2. Drink plenty of water to prevent indigestion.

3. If symptoms persist contact to your doctor. 

4. Few home remedies can also be done-
 - Ginger, extract juice or adding ginger to your tea can help in indigestion.
 - Boil fennel seed (saunf) and carom seed (ajwain) in water for 10 minutes, strain it. Mix one cup of water to half a cup of concentrated fennel seed & carom seed water, and drink when you feel indigestion.
 - Basil leaves (tulsi ke pattern) is widely known as an excellent Ayurvedic remedy for gastritis and heartburn.
 - Cinnamon also helps in indigestion. Make a cup of cinnamon tea or add one teaspoon of cinnamon to a glass of warm water, and drink it.
 - Cumin is also great for indigestion and related symptoms. Roast and powder the cumin, add one teaspoon to a glass of water for drinking.
5. Other things-
 - Avoid extremely spicy food
 - Do not lie down immediately after taking a meal
 - Eat smaller meals
 - Exercise regularly
 - Cut down on alcohol consumption
 - Avoid smoking
 -  Manage stress
 - Sleep 3-4 hours after having dinner
 - Rest in time



*DISCLAIMER- THIS ARTICLE IS WRITTEN TO PROVIDE ONLY INFORMATION AND GENERAL IDEA. 

THIS ARTICLE SHOULD NOT BE USED, TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION.
PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE ANY DIAGNOSIS, TREATMENT OR MEDICATION.




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