Sunday, April 2, 2017

health benefits of radish

radishes

1. Contains folic acid, riboflavin, potassium, copper, vitamin B6.
2. Also contains good amount of fiber, magnesium, manganese and calcium.
3. Contain anti-inflammatory and antioxidant properties.
4. Facilitates digestion and helps to reduce constipation.
5. Helps to reduce blood pressure and increases cardiovascular health.
6. Helps to purify the blood, and keeps the kidney and urinary system healthy.
7. Boosts immunity and prevents diseases.
8. Helps in weight reduction.
9. Helps to keep the skin clear and healthy
10. Contains cancer fighting enzymes.

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