Monday, May 1, 2017

Health benefits of cottage cheese (paneer)

Cottage cheese (Paneer)

1. Paneer or cottage cheese  are excellent source of protein and calcium.
2. Cottage cheese are rich in magnesium and potassium.
3. Contains important mineral zinc, which improves biological functions.
4. Cottage cheese also contains lot of omega-3 and omega-6 fatty acids.
5. Cottage cheese contain Vitamin B.
6. It helps to keep the bone strong and healthy.
7. Cottage cheese contain anti-oxidant properties.
8. Helps to reduce cardiovascular diseases.
9.Boosts the immune system.
10. It helps to keep the hair and skin healthy.
11. Helps to promote healthy digestion.
12. Helps to reduce muscle cramps, anxiety and stress.

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