1. Kidney beans are very good source of iron and folate.
2. They are also rich in manganese, phosphorus, potassium and magnesium.
3. Kidney beans are high in dietary fibers and phenolic acids.
4. They are also good source of protein.
5. Contains anti-oxidants.
6. Contains anti-inflammatory and anti-ageing properties.
7. Promotes bone health and prevents osteoporosis.
8. Lowers blood sugar level and prevents diabetes.
9. Helps to reduce LDL(bad) cholesterol.
10. Boosts immune system and prevents diseases.
11. Helps in detoxification and helps in healthy digestion.
12. Helps to reduce weight and increase energy.
13. Helps to increase memory strength.
14. Helps to increase heart health.
15. Helps the keep the kidneys healthy.