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food remedy for menstrual cramps (Dysmenorrhea)

Menstrual Cramps

Food to Eat

1. Water (preferably warm)
2. Ginger tea 
3. Cinnamon
4. Asafoetida
5. Mint
6. Chicken soup
7. Green vegetables
8. Vitamin C (containing fruits and veggies)
9. Dark chocolate
10. Food containing fiber

Food to Avoid

1. Ice cream and cold drinks
2. Any spicy and deep fried food
3. Caffeine
4. Too much sugar
5. Too much salt

*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.

Please consult your healthcare provider before any diagnosis, treatment or medication.


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