1. Soya chunks are excellent source of protein and antioxidants.
2. They are very good source of omega 3 and vitamin B.
3. Soya chunks are low in fat and high in fiber.
4. They also contain some amount of calcium and iron.
5. They helps to increase immune system.
6. Helps in the growth of strong bones and teeth.
7. Reduces total cholesterol and lowers bad (LDL) cholesterol.
8. Helpful in osteoporosis.
9. Helps to reduce menopausal symptoms.
10. Good for skin and hair.
11. Regulates important bodily processes.
12. Helps to increase muscle strenght.