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Health benefits of dates

Dates

1. Dates are very good source of vitamin A, vitamin K and protein.
2. They also contain vitamins such as riboflavin, thiamine, folate and niacin.
3. Dates also contain essential minerals such as calcium, iron, sodium, magnesium, zinc, phosphorous and potassium.
4. Dates are known to be very good source of energy, fiber and sugar.
5. Helps to reduce the risk of heart problem and other cardiovascular diseases.
6. Dates contain sulfur which helps to reduce allergies.
7. Helps to keep the bone and teeth stronger.
8. Boosts the immune system and prevent diseases.
9. Helps to improve digestion, reduces constipation and irregular bowel movement.
10. Helps to reduce night blindness.
11. Helps to reduce anemia and provides energy.
12. Helps to increase sexual stamina.
13. Keeps the nervous system healthy.

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