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Food remedy for low hemoglobin

Low hemoglobin

Take food rich in Iron. Food to eat
1. Pomegranate
2. Spinach
3. asparagus
4. Beetroot
5. Apricot
6. Pumpkin
7. Chicken and mutton(goat) liver
8. Oyster
9. Dates, almond and raisins
10. Jaggery
Folic acids
1. Green leafy vegetables
2. Broccoli
3. Dried beans
4. Peanut
Vitamin C 
1. Lemon
2. Oranges
3. Strawberries
4. Grapefruit
5. Bell pepper
6. Broccoli
7. Tomatoes

Food to avoid
1. Tea
2. Coffee
3. Alcoholic beverages
4. Soft drink

*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.


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