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Food remedy for Blood Pressure or Hypertension

Blood Pressure

Food to eat
1. Garlic
2. Drumstick
3. Gooseberry (Amla)
4. Black berry
5. Ripe banana
6. Red bell pepper
7. Broccoli
8. Quinoa
9. Avocado
10. Grape fruit
11. Salmon fish
12. Berries
13. Curd




Food to avoid
1. Table salt
2. Sugar
3. Food with high sugar content
4. Processed food (with high salt & sugar)
5. Preserved meals
6. Canned tomatoes, pickles 
7. Soft drinks (carbonated & non carbonated)
8. Ketchup, sauce, dips
9. Coffee & tea
10. Alcohol








Blood pressure or Hypertension, always take care of your salt and sugar intake, avoid salty & sugary food, find options. When it's about food to avoid, it doesn't mean completely no. But with restrictions and care, as health comes first.

*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.

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