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How to start dieting | 10 easy ways to start dieting | Motivation to start exercise

10 simple ways to your diet

Every morning there is a resolution to lose weight, to diet and workout but it seems difficult as we eat the first meal of our day. Let's take a few simple steps to reach our goal.







Motivation

1. First weigh yourself in the morning, note it down and set a goal. Put on a chart in your bathroom and write down your measured weight every week or every two weeks. The numbers will keep you motivated.

2. Decide time, day and place. For example, you want to work out in the morning or evening, whether 4 days or 5 days a week and if you wish to exercise at home or would like to go to a gym. This will help you to maintain a routine.

3. If you want to work out at home, then choose a lonely time, i.e., early morning. Choose your exercise types like yoga, aerobics or weight training. Switch on the television, select a program and exercise with motivation.

4. If you want to go to a gym, then join for a group fitness program or make a friend to participate with. This will help you to keep motivated.

5. Before going to the gym, get ready with your gym clothes and other necessary things to get you going.

6. Join a gym class with various activities, take part in different fitness programs. This way you won't be getting bored with your regular workout. Even try to get into paid programs, this will force you to attend them.

7. Don't force yourself, just start slow and gradually increase the intensity of your exercise.

8. Don't start dieting and exercise at the same time. Start dieting first and then start with the exercise or do vice versa. This way you won't be forcing yourself to do something which you haven't done before. Just take it easy.

9. Do not hesitate to give yourself a reward. Take a chit meal or buy a dress after a month of your workout. This will keep you happy as well as motivated. First, a few days are going to be difficult but believe me once you start it, automatically you will reach your goal. 

10. Just keep yourself motivated, belief in yourself, and you can surely do it.








Steps to weight loss

1. To start with don't go for a strict diet, instead limit your calories, substitute your high caloric dinner with soups and salads.

2. Try not to skip breakfast, as your body needs energy for the whole day. Make it balanced with macros like carbs, proteins, and fats. 

3. If you can't eat your breakfast, then take a healthy and balanced brunch. But take care to drink sufficient amount of water in the morning.

4. Eat a lot of vegetables and proteins for lunch. Add whole fruits at least a portion to complete your meal.

5. Skip eating carbohydrates in lunch and dinner. Avoid high-fat food like deep-fried foods, cheese, and other unhealthy fats.

6. Exercise mild to moderate every day. Even you workout in the morning, do take a walk or gentle exercise in the evening, this will help to keep your metabolism healthy.

7. Drink a lot of water, this way you can avoid unnecessary hunger.

8. A balanced workout is necessary for weight loss, include cardio, weight training instead of intense and variety cardio.

9. Eat soups and salads in the dinner, eat at least 3 to 4 hours before going to bed, this will help to digest the food properly. 

10. Drink green tea instead of coffee, tea, and carbonated water. Drink at least 2 times a day, after lunch and dinner, green tea will help in weight loss.


Avoid taking fruits in midnight cravings, as they contain some amount of sugar, choose something healthy like cucumber, spinach cutlets, carrots, etc. 













*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.

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