Health benefits of Mustard Greens
1. Mustard green are very good source of Vitamin A, bone building Vitamin K and immune boosting Vitamin C.
2. Mustard green are also excellent source of minerals calcium, phosphorus, potassium. The mustard seeds also contain the magnesium.
3. Mustard greens are high in fibers, also packed with phytonutrients, which helps in disease prevention.
4. Mustard greens contain anti-oxidant and anti- inflammatory properties. Detoxifies the blood and liver.
5. It helps to keep the bone strong and healthy, as well as improves the health of skin, eyes, liver and heart.
6. Boosts immunity and prevents diseases.
7. Helps to lower the diabetes and cholesterol level.
8. The high fiber content helps to manage the body weight.