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HEALTH BENEFITS OF FENNEL SEED

Fennel Seeds ( Saunf )

1. Fennel Seeds or Saunf are rich in Iron, Phosphorus, Calcium, Magnesium, and Manganese.

2. The fennel seeds also the excellent source of Vitamin K, fibers and high in antioxidants.

3. The fennel seeds promote healthy digestion and treat stomach bloating, and gastritis.

4. Helps to reduce cholesterol levels and blood pressure levels.

5. Helps to reduce the symptoms of non-ulcer dyspepsia (indigestion) and reduces flatulence.

6. Helps to alleviate menstrual cramps and pain.

7. Boosts immunity and improves brain function.

8. Iron and Histidine, in the fennel seeds, helps to treat anemia.

9. Prevents constipation and treats diarrhea caused by bacterial infection.

10. Promotes weight loss. Boosts metabolism.

11. Supports healthy skin, fights acne and reduces wrinkles.

12. Good for healthy eyes.

13. Helps in the detoxification.

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