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Food to Eat

1. Green vegetables (spinach, peas, beans, broccoli)
2. Other colored veggies (carrots, peppers, sweet potatoes)
3. Non-citrus fruits 
4. Brown rice
5. Omega-3 food (salmon)
6. Magnesium rich foods (black beans, avocado, dates, banana)
7. Lean proteins (poultry, lentils, fish)
8. Vitamin B rich food
9. Plenty of water
10. Fruit juice, green juice, coconut water
11. Healthy Seeds (flax seed, chia seed, pumpkin seeds)

Foods to Avoid

1. Refined flour (gluten)
2. Citric fruit
3. Caffeinated drinks
4. Artificial sweeteners
5. Alcoholic beverages
6. Processed fried food
7. Excessive sodium (salty food)
8. Chocolates
9. Aged cheese, & fermented food
10. Fatty food
11. Peanuts
12. Full-fat dairy product 
13. Eggs
14. Cold foods (ice cream, carbonated drinks)
15. Food flavors and additives (MSG)

*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.


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