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Mouth ulcer (Canker Sores)

Food to eat

1. Liquid and semi-liquid food
   -Gravy curry
2. Yogurt
3. Porridge
4. Blanched fruits
5. Boiled vegetables
6. Jelly
7. Bread / Rice (overcooked)
8. Mashed fruits and vegetables
9. Boiled eggs
10. Steamed fish (no spices)
11. Caffeine-free drinks 

Food to avoid

1. Processed food  
   -Cookies / Biscuits
2. Caffeinated drinks.
3. Alcohol
4. Tobacco (Smoking / Chewing)
5. Raw vegetables
6. Crunchy fruits
7. Baked meat and poultry
8. Spicy food and Salty food
9. Citric foods
10. Cereal / Brown rice / Pizza, etc.
11. All hard and semi-hard food items.
12. Carbonated drinks

*Drink plenty of water. Add more of vegetables and fruits to your daily diet. Check with your doctor for Vitamin- B12, folate, and zinc deficiency.

*Check for ill-fitted dentures, Sharp tooth, etc. Stop smoking and avoid taking stress and depression.

*Regular cleaning, rinsing of the mouth. Check with your dentist for any allergy or bacterial problems, and specific medicine reactions.

*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.


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