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Food to eat

1. Drink plenty of water, both room temperature, and lukewarm water.

2. Homemade fresh yogurt.

3. Radish juice.

4. Figs also help to treat piles.

5. Ripe banana helps to improve bowel movement.

6. Boiled rice digests easily.

7. Flaxseeds can be helpful in piles.

8. High fiber foods.

9. Include more vegetables to the diet.

10. Homemade fresh fruit juice. 

Food to avoid

1. White bread 

2. The dairy product like milk, curd, cheese, etc.

3. Processed food and frozen foods.

4. Deep fried foods.

5. Meat products.

6. Spicy foods.

7. Caffeinated drinks

8. Raw banana

*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.


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