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Food to eat and avoid in ketogenic diet | #ketodiet

What to eat and not to eat in the ketogenic diet?


Food to eat

1. Green leafy vegetables- kale, spinach, mustard greens, etc.
2. Vegetables- cauliflower, broccoli, eggplant, bitter gourd, ridge gourd, bottle gourd, etc.
3. Fruits- avocado, all the berries, cucumber, etc.

4. Dairy product- Butter, whole fat cream, cheese, full-fat milk, and curd, etc.

5. Nuts and seeds- Walnuts, almonds, sunflower seed, etc.

6. Non-vegetarian- goat, lamb, beef, chicken, egg and fish, etc.
7. Fats- saturated and monounsaturated.

Food to avoid

1. Grains- all the grains including, rice, all-purpose flour, corn, wheat, etc.
2. Sugar- Jaggery, honey, maple syrup, etc.
3. Below ground vegetables- Potato, yams, carrots, radish, beetroot, etc.
4. Fruits- Grapes, banana, orange, watermelon, etc.
5. Others- Onion, garlic, yam, tomato, etc. 

Exercise during the ketogenic diet?

       As there is a lack of carbohydrate, the primary source of energy a low to moderate exercise is good during the keto diet. As you are on a diet plan for weight loss, you should always take care before an intense workout. Tests should be performed to track your metabolic state of ketosis by checking the ketone levels. Check with your doctor before any changes to diet and exercise.

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*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.

The statistical information given is taken from internet sources.


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