HEALTH BENEFITS OF CINNAMON
1. Cinnamon contains many powerful medicinal properties and is rich in fiber, iron, and calcium.
2. Cinnamon contains a high amount of Anti-oxidant and anti-inflammatory properties.
3. Also includes anti-bacterial, anti-fungal, and anti-microbial properties.
4. Helps to reduce blood pressure.
5. Helps to improve memory and cognitive development.
6. Helps to lower LDL (bad) cholesterol and triglyceride.
7. Improves digestion and prevents irritable bowel syndromes.
8. Helps to reduce blood sugar level, and increases blood circulation.
9. Boosts immunity and helps to strengthen bones.
10. Helps to treat the common cold, flu, sore throat, and cough.
11. Helps to prevent tooth decay and gum diseases.
12. The anti-inflammatory properties help to reduce arthritis.
13. Helps to treat indigestion, gastritis, and nausea.
14. Cinnamon is an excellent source of minerals.
15. Helps to manage eye problems, like conjunctivitis, and dry eye.
16. Contains anti-carcinogenic properties.