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HEALTH BENEFITS OF ORANGE

Oranges



1. Oranges are the great source of Vitamin C. 

2. They are also an excellent source of Vitamin A and Calcium.

3. Oranges are also rich in riboflavin, thiamin, folate, and Vitamin B6.

4. They also contain minerals like potassium, magnesium, manganese, selenium, and phosphorus.

5. Oranges increase body immunity, fights infection, and purifies the blood.


6. Helps to protect our cardiovascular system and regulates blood pressure.

7. They help to reduce LDL (bad) cholesterol.

8. Promotes healthy, glowing skin, also strengthens our teeth and bone. 

9. The alkaline minerals in the oranges help to balance the pH level of the body.

10. Contains anti-inflammatory properties.  

11. Improves healthy digestion and prevents constipation.

12. Boots heart health and help to prevent kidney problems.

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