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HEALTH BENEFITS OF QUINOA

Quinoa

1. The quinoa is rich in protein. And contains all the nine essential amino acids.

2. Quinoa is rich in fiber and contains antioxidants.

3. Also, contains vitamins and minerals.

4. Promotes healthy digestion and helps in metabolism.

5. Helps to protect from cardiovascular diseases and reduces cholesterol.

6. Regulates blood glucose level.

7. Supports body immunity and improves overall health.

8. A great gluten-free alternative.

9. Helps in weight loss and maintain healthy body weight.

10. Helps to reduce the risk of diabetes, high blood pressure, and obesity.

11. Prevents bone diseases and supports healthy growth.

12. Helps to prevent cancer. 

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