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HEALTH BENEFITS OF QUINOA

Quinoa

1. Quinoa is very nutritious, it contains a high amount of protein and all of the nine essential amino acids.

2. Quinoa is also rich in vitamin B and vitamin E.

3. High in fiber, magnesium, iron, potassium, calcium, and phosphorus.

4. Quinoa is gluten-free and contains a high amount of fiber.



5. High in anti-oxidants.

6. Has a low glycemic index, which helps to control the blood sugar level.

7. Reduces blood pressure and cholesterol levels.

8. Improves digestion, and helps to maintain a healthy weight.

9. Protects vital organs and prevents bone diseases.

10. Reduces the risk of cardiovascular diseases.

11. Helps to treat hemorrhoids. 

12. Provides healthy, glowing skin.

13. Boosts the immune system and provides energy.

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