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HEALTH BENEFITS OF RAISINS

Raisins

1. Raisins contain proteins, fibers, vitamins, and are rich in certain antioxidants.

2. Raisins help in proper digestion, provide relief from constipation. 

3. It helps to boost the iron level and strengthens bones.

4. It helps to reduce blood pressure.

5. It helps to regulate the blood sugar level.


6. Raisins prevent anemia and fight bacteria 

7. It helps to provide healthy skin and hair.

8 Helps to reduce LDL (bad cholesterol)

9. Boosts energy and immunity.

10. It helps to treat infertility.

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