Follow by Email

10 Simple steps to lose weight | Steps for weight reduction | How to lose weight in 10 easy steps | Weight loss ways for beginners

Weight loss

Finally, you planned to lose some pound this year. Took a resolution, watched tons of weight loss videos, got your gym dress, new shoes, and all set to go for it. But still many questions, doubts, and depressions are hunting your mind, how to start? When to start? How much weight will I lose in a day? What to eat? But don't think anything, just start from today. Now that you are all set to lose those fats from your body start slow with these easy steps to achieve your goal and stay motivated. 

Steps to weight loss

1. To start with don't go for a strict diet, instead limit your calories, substitute your high caloric dinner with soups and salads.

2. Try not to skip breakfast, as your body needs energy for the whole day. Make it balanced with macros like carbs, proteins, and fats. 

3. If you can't eat your breakfast, then take a healthy and balanced brunch. But take care to drink sufficient amount of water in the morning.

4. Eat a lot of vegetables and proteins for lunch. Add whole fruits at least a portion to complete your meal.

5. Skip eating carbohydrates in lunch and dinner. Avoid high-fat food like deep-fried foods, cheese, and other unhealthy fats.

6. Exercise mild to moderate every day. Even you workout in the morning, do take a walk or gentle exercise in the evening, this will help to keep your metabolism healthy.

7. Drink a lot of water, this way you can avoid unnecessary hunger.

8. A balanced workout is necessary for weight loss, include cardio, weight training instead of intense and variety cardio.

9. Eat soups and salads in the dinner, eat at least 3 to 4 hours before going to bed, this will help to digest the food properly. 

10. Drink green tea instead of coffee, tea, and carbonated water. Drink at least 2 times a day, after lunch and dinner, green tea will help in weight loss.

Avoid taking fruits in midnight cravings, as they contain some amount of sugar, choose something healthy like cucumber, spinach cutlets, carrots, etc.

*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.

Please consult your healthcare provider before any diagnosis, treatment or medication.


Popular Posts