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FOOD REMEDY FOR ARTHRITIS AND INFLAMMATORY PAIN

Arthritis and inflammatory pain

Food to Eat

1. Turmeric
2. Ginger & Garlic
3. Pineapple
4. Cherries
5. Omega 3 (fatty fish, chia, flax seed) 
6. Apple cider vinegar
7. Colored Fruits and vegetables
8. Cinnamon
9. Healthy Nuts (almond, walnut, etc.)
10. Green veggies (celery, broccoli, etc.)  



Food to Avoid 

1. Dairy products
2. Alcohols
3. Carbonated drinks
4. Refined flour and grains
5. Processed foods
6. Red meat
7. Sugar & salty foods
8. Artificial sweeteners
9. Food containing Monosodium Glutamate (MSG)
10. Omega 6 oils

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