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FOOD REMEDY FOR STOMACH BLOATING

Stomach Bloating

Food to Eat

1. Fennel seeds
2. Celery 
3. Cucumber
4. Parsley
5. Asparagus
6. Ginger
7. Green tea
8. Papaya
9. Fresh homemade yogurt
10. Almond milk 
11. Coconut milk
12. Chia & quinoa
13. Organic meat & eggs



Food to Avoid

1. Raw vegetables
2. Citric fruits
3. Onion, garlic & chilies
4. Alcohol
5. Carbonated beverages
6. Certain beans & legumes
7. Sugar alcohols
8. Deep fried foods
9. Salty snacks
10. Dairy product
11. Frozen foods
12. Processed food
13. Foods containing preservatives




*Disclaimer- This article is written to provide only information and general idea.
This article should not be used, to diagnose or treat any medical condition.
Please consult your healthcare provider before any diagnosis, treatment or medication.

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