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HEALTH BENEFITS OF CHIA SEEDS

Chia Seeds

1. Chia seeds are rich in calcium, vitamin C, iron, and omega 3 fatty acids.
2. Chia seeds are also an excellent source of potassium, magnesium, protein, and dietary fibers.
3. Contain anti-oxidant and anti-inflammatory properties.
4. Help to strengthen the immune system, providing energy and stamina.


5. Helps in healthy digestion and reduces bowel problems.
6. Helps to give stronger teeth, bones, and muscles.
7. Provides healthy skin, hair, and nails.
8. Helps to regularize blood sugar level.
9. Promotes sound sleep.
10. Aids weight reduction.
11. Improves body metabolism.

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